Disease Busting Foods
Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals.
When free radicals accumulate, they may cause a state known as oxidative stress. This may damage your DNA and other important structures in your cells.
Sadly, chronic oxidative stress can increase your risk of chronic diseases such as heart disease, type 2 diabetes and cancer (1
Fortunately, eating a diet rich in antioxidants can help increase your blood antioxidant levels to fight oxidative stress and reduce the risk of these diseases.
Here are the top 13 top healthy foods that are high in antioxidants:
1. Dark Chocolate or Cacao
8. Goji Berries
10. Red Cabbage
The Bottom Line
Antioxidants are compounds that your body makes naturally. You can also get them from foods.
They protect your body from potentially harmful molecules known as free radicals, which can accumulate and promote oxidative stress. Unfortunately, oxidative stress raises the risk of heart disease, cancers, type 2 diabetes and many other chronic diseases.
Fortunately, eating a diet rich in antioxidants can help neutralize free radicals and reduce the risk of these chronic diseases.
By eating a wide variety of the foods, as mentioned above, you can boost your blood levels of antioxidants and reap their many health benefits