• Regina Arzate

Mushrooms- Turbo shots for better health

Cultures around the world have used mushrooms medicinally for thousands of years. The Egyptians believed eating mushrooms brought long life. More than 2,000 species of edible mushrooms exist on the planet.

Mushrooms are one of the most underestimated foods on the planet! They are natures way of recycling, breaking down organic matter into fertile soil. They also contain incredibly powerful compounds that can bolster your health and balance your immune system.

These compounds fight inflammation, destroy infectious microbes, slow down aging, and even help regenerate nerve cells. Most of all they are immune powerhouses.

Mushrooms are one of the best ways to give your immune system a helping hand.

Mushrooms may have at least one 'magic' property: like people they can convert ultraviolet light from the sun into Vitamin D. They are one of the good dietary sources of the essential vitamin.

Here are the 5 main benefits of mushroom consumption:

1. Increasing antioxidant activity

2. Enhancing the Immune System

3. Managing Blood Sugar Levels

4. Supporting Brain Health

5. Improving Exercise Performance

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