• Regina Arzate

Why Women Crave Chocolate During Their Periods

The reduction of your feel-good hormone paired with the increase of your stress hormone makes you crave sugary foods, so that you can boost your serotonin levels once again and cheer yourself up.

“Our hormonal changes during the days leading up to your menstrual cycle leave us feeling stressed and tired, which we try to eradicate by indulging in our favourite comfort foods.

You can have guilt free indulgence, satisfy your sweet tooth and actually stave off menstrual symptoms by consuming healthy cocoa bean powder, which is high in magnesium, potassium and iron. These can help relax your muscles and uplift your mood without you having to consume as many calories.

In summary, consuming Cacao powder can provide you with a mood lift, energy, magnesium and healthy fats. Not just during 'that time of the month,' but any day of the month.


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